THE SCENE: Humid, Clear, 70’s
F3 WELCOME & DISCLAIMER
Grady Corns IC x 50, OH Press IC x 20, Chinooks IC x 20, Morrocan Night Clubs IC x 20, Seal Claps IC x 20, Abby’s x 8 IC, Cherry Pickers x 10 IC, Windmills x 10 IC, SSH IC x 50
Mosey to track and start on end (2 laps each excercise performed each 1/4 track 2 reps, 4, 6, 8). Person 1st to each 1/4 doubles the reps, 2nd place 1.5x, 3rd does normal reps, last place skips). Plank or Al Gore after finish each 2 laps to wait for PAX,
Start at End Zone- 25 yards crawl bears, jog bag, then 50 yards bear crawl, jog back, 100 yds of crab walkers, lunge back 50 yds then walk the rest.
return to AO
Heels to Heaven x 10 IC, Flutter kicks x 20 IC, Gas Pumps x 20 IC
COUNT-OFF & NAME-O-RAMA
Spellcheck, Natty, Oscar, Biohazard, Boogaloo
CIRCLE OF TRUST/BOM:
Don’t excuse your inaction b/c the task is too hard, choose your hard and make it worth it
Attempted to recruit John at coffeteria….will f/u. Prayers for Boogaloo and his inner struggles, prayers to the dudes on the Go Ruck event today!
Please sign up for the Butterfly race on Aug 7th to support Geppetto in memory of Addie (join Team Addie)