AO: thequacken
Q: Prairie Dog
PAX: Herbie, DoorKicker (Jud), Prairie Dog
FNGs: None
COUNT: 3
WARMUP:
1000 Stride Run
Q: Prairie Dog
PAX: Herbie, DoorKicker (Jud), Prairie Dog
FNGs: None
COUNT: 3
WARMUP:
1000 Stride Run
THE THANG:
————————————————————————
10 Burpees
50 Squats
50 Big boys
20 Muricans
50 Abc
50 Mountain climbers
20 Leg raises
————————————————————————
X4 = 1000 Reps
+25 Burpees
= 2 0 2 5 Total Reps to kick off the New Year
COT:
Shared 2025 Resolutions and Goals, and read Psalm 37:3-5 and Ecclesiastes 2:23-25 to help us align our hearts with God’s plan for our lives.
Happy New Year from the Quacken!