THE SCENE: 49 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH
10 toe touches
5 Cherry pickers
THA-THANG:
Insert information about the workout.
- Mosey over to the tennis court
- 4 corners descending at each corner as you run in-between from 20, 15, 10 , 5
- SSH
- squats
- hand release merkins (modified to 5,4,3,2,1)
- Mosey to the field for some kick ball
- kids verse Dad
- for each out the kids have to do 10 SSH
- For each point dads have to do 5 Burpee’s
- after a bunch of points and outs we mosey back to the Tennis courts
- kids verse Dad
- 4 corners descending at each corner as you run in-between from 20, 15, 10 , 5
- SSH
- squats (backwards walk between corners)
- hand release merkins (modified to 5,4,3,2,1)
- Mosey to the field for the second half of kick ball
- kids verse Dad
- for each out the kids have to do 10 SSH
- For each point dads have to do 5 Burpee’s
- after a bunch of points and outs we mosey back to the Tennis courts
- kids verse Dad
- Moving to the AO
MARY:
None
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
For God so loved the world,[a] that he gave his only Son, that whoever believes in him should not perish but have eternal life.MOLESKIN: