Fitness. Fellowship. Faith.
THE THANG:
7s Dips and Get ups with a Bear Crawl
25 skaters, 50 knockers, 25 skaters
7s Burpees and big boys with Broad Jump
25 skaters, 50 knockers, 25 skaters
7s CDDs and Get Ups with Crab Crawl
25 skaters, 50 knockers, 24 skaters
MARY:
Flutter Kicks
Boat Canoe
ANNOUNCEMENTS:
Haw Ridge
COT:
Give your life direction or the world will give you a distraction. Shane Parrish
THE THANG:
Run to pull-up bars
Accountability Buddy Pull-ups 3 sets
– Do one max set of pullups with your buddy
– Do two more sets to you max reps with you buddy assisting as needed
Run to the lower parking lot
You will do 1 set of exercises and then run around the lower parking lot at your own pace. Complete the maximum number of sets possible. Each set you complete reduce the rep count by one.
Workout sets:
– 25 merkins
– 25 BBS
– 25 Carolina Dry Docks
– 25 American Hammers
MARY: None
ANNOUNCEMENTS: None
COT:
Know your strengths and limitations. Never give more of yourself then you can handle. Knowing how much help you can give to others and how much work you can sustain in the long run is a sign of prudence and intelligence.
THE THANG:
7’s Power Ups, Get ups
50 ct Dips
7’s Burpees, BBS
50 ct Merkins
7’s Pull-ups, Get ups
MARY:
Cherry Pickers
ANNOUNCEMENTS:
3/27 – Escape Haw Ridge
COT:
We listen to man preach, but have you gone back and listened to Jesus preach lately? The Sermon on the Mount (Matt 5-7) is incredible. It’s beautifully constructed, and walks you through a journey of who belongs, how to pray, and how to behave – all from the mouth of Jesus. For me, hearing it spoken is special. Open the Bible app and give it a listen.
THE THANG:
Coupon Ladder. 12 reps, dropping a rep and an exercise each round.
Did Curls, Press, Tri, Lawn Mower, Sumo Squat, Merkins, BBS. Heals to Heaven, CDDs, Swings, Dead Lift, Blockee.
Ran out of time.
MARY:
Flutter and Hello Dolly
ANNOUNCEMENTS:
COT:
Failure in the short term hurts but it can be a great motivational tool yielding far better long term results.
