AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Swanson, vanilla, Postman (Scott Colby), Wes Franks (Pony Tail)
FNGs: None
COUNT: 6
WARMUP:
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Swanson, vanilla, Postman (Scott Colby), Wes Franks (Pony Tail)
FNGs: None
COUNT: 6
WARMUP:
THE THANG:
Mosey to ramp
20/18/16/14/12/10/8/6/4/2
HR Merks/Prison Squats/LBCs 4ct
Run ramp
Burpee – 3
Run back
Hold alternating squat/plank until everyone is back before start of next round.