THE SCENE: 22 degrees and dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Not too much just a couple regular things and we got started
THA-THANG:
Two totem poles (see picture) we did the first one running around the main island of the lower parking lot between each exercise. The second totem we ran up from the parking lot to the bench at the top of the hill and back.
MARY:
Took care of the ab work during the work out
COUNT-OFF & NAME-O-RAMA
Five PAX
CIRCLE OF TRUST/BOM:
Today in 1945, the battle of Iwo Jima started. 2500 American soldiers lost their lives on day one. 7000 total American lives were lost over 35 days of one of the bloodiest battles in World War II. 20,000 were injured. We talked about the sacrifice these men made to keep America and the world free. We also talked about our personal sacrifices we need to make on a daily basis. Putting ourselves behind our family and our neighbors. Putting our own desires and once aside while we concentrate on the people around us.
MOLESKIN:
It was my first time back in quite a while. I definitely missed the fellowship and oddly enough to work out.
ANNOUNCEMENTS:
CSAUP