THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey
15 Merkins
Around the Worlds
Figure 8s
Halos
150 Jump Ropes
15 Merkins
Russian Swing
American Swing
THA-THANG:
3 Rounds
100x Jump Rope
50x ‘Merkins
40x Weighted lunges
30x American KB Swings
20x Goblet Squats
10x Side Swing Squat
5x Burpees
MARY:
Flutter Kick
Elbows-Flutter Kick
Boat-Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“We all worked 20 hours a day, and he worked 23 hours.” – Author re: Elon Tusk
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“We all worked 20 hours a day, and he worked 23 hours.” – Author re: Elon Tusk