THE SCENE
67 and Clear
Welcome and Disclaimer
THE THANG
COP
SSH x21 (Silent cadence)
Merkins x15 4ct IC
Imperial Walkers x21 4ct IC
Baby Arm Circles Fwd x12 4ct IC
High Knees x15 IC
Burpees x5 OYO
Diagonal Lunges x15 4ct IC
Circle up for explanation of first routine
AMRAP 21
AMRAP in 21 minutes, alternating 21 and 15 reps, for the 15M projected veterans living in the US.
– 15 Burpees (at the flag pole facing the flag pole)
– Run to Merkin station
– 21 Merkins (corner of parking lot)
– Lunge to CMU station
– 15 CMU Over Head Presses (corner of parking lot)
– Bear Crawl to Flutter Kick station
– 21 4ct Flutter Kicks (corner of parking lot)
– Run to Box Jump station
– 15 Box Jumps (in the playground area)
– Run to Table Row station
– 21 Table Rows (on picnic tables under the covered area)
– Run to Burpee station
Mosey to front of Lakeshore Park, Freedom Hill (formally known as Everest)
Freedom Hill
Gather at the base of Everest. We will do 6, 1-minute rounds in a pyramid fashion. After each round, run up the hill to the tree (app 45 yards) and do a burpee corresponding to the round you are on.
R1: Dry Docks
R2: Dry Docks, Narrow Squats
R3: Dry Docks, Narrow Squats, Freddy Mercury
R4: Freddy Mercury, Narrow Squats, Dry Docks
R5: Freddy Mercury, Narrow Squats
R6: Freddy Mercury
Total burpees = 21
Mosey to Veteran’s Cemetery
COT / BOM
Quote from Tecumseh
“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.”
Count Off – 57 PAX including 1 FNG, Welcome Flash Back!