Q: Stitch
PAX: Polly, Guardrail, Mermaid, slappy, Lizzy, Voodoo
FNGs: None
COUNT: 7
WARMUP:
Run in place
Butt Kickers
High Knees
Jump Rope
Grady Corns
Moroccan Nightclubs
Hairy Rockettes
THE THANG:
Mosey to CMU pile. Grab a CMU.
Total of 52 each (any rep combination) exercise:
Overhead Press
Bench Press
Curls
Tricep Dips or Presses
Squats
Mosey to the back parking lot. We will run 4 big laps around the east side (3 islands) of the lot. After each lap, we will do 13 Burpees. That’s a total of 52 Burpees.
MARY:
PAX led…
Flutter Kicks
Freddy Mercurys
Jane Fondas
LBCs
Snow Angels
Man Makers
Toe Merkins
ANNOUNCEMENTS:
HAW RIDGE signups happening now for March 27th event
COT:
Devotion reading yesterday said
“If you mourn the fallenness of your world rather than curse its difficulties, you know that grace has visited you.” – Paul David Tripp
Cursing is our instinctive response to this world. The people, problems, and pains that we have to endure on the daily are enough to make us throw our hands up and groan. It’s understandable!
Mourning is a better response. It acknowledges that the world is not how it ought to be. Mourning sees the suffering of others and it grieves the damage and destruction of sin. It cries out for God’s redemption and making right what’s been broken.
If you have hope in God’s sovereignty, His promises, and the sacrifice that His son Jesus made for all of our wrongs, then let’s thank Him and let’s move throughout our days with gratitude and compassion for others. Let’s be light to those who can’t find it. Let’s invite other men to the goodness we’ve found here at F3.
“For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.”
Romans 8:18 ESV
Take that with you today.
