AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Cornhole, G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Heretic, Dundee, Bill Dance, Undertaker
FNGs: 1 Undertaker
COUNT: 10
WARMUP:
The usual
THE THANG:
Performance Lawn
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Cornhole, G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Heretic, Dundee, Bill Dance, Undertaker
FNGs: 1 Undertaker
COUNT: 10
WARMUP:
The usual
THE THANG:
Performance Lawn
Round 1:
Run 1/4 lap
23 merkins
Run 1/2 lap
23 merkins
Run 3/4 lap
23 merkins
Run 1 lap
23 merkins
Round 2
Run 1/4 lap
23 merkins
23 squats
Run 1/2 lap
23 merkins
23 squats
Run 3/4 lap
23 merkins
23 squats
Run 1 lap
23 merkins
23 squats
Round 3
Run 1/4 lap
23 merkins
23 squats
23 big boys
Run 1/2 lap
23 merkins
23 squats
23 big boys
Run 3/4 lap
23 merkins
23 squats
23 big boys
Run 1 lap
23 merkins
23 squats
23 big boys
Finisher – 20 burpees together on my count
MARY:
None
ANNOUNCEMENTS:
COT: Check in with friends you haven’t talked to in awhile. I checked in with a friend of mine recently and her son has been hospitalized 4 times since the last time I checked in.
