THE SCENE: Mid 30’s, cloudy, just a little precipitation at the end
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some SSH’s, Cherry Pickers, Baby Arm Circles, Merkins, and Tempo Squats mixed in with some mosey over to the rock pile.
THA-THANG:
Moseyed to the rock pile for 3 sets of the following exercises (with rock):
- Bicep curls
- Overhead shoulder press
- Squats
20 reps of each exercise, run and touch the bottom of the stairs in between each set. After 3rd set, we did 20 reps of 4 ct. flutter kicks with rock overhead.
Mosey to the dead end just below the Asylum for some 7’s. Exercise at the bottom = Jump Squats and exercise at the stop sign = Burpees.
Mosey back to the rock pile for round 2 (same exercises but only 2 sets this time). Finished with the flutter kicks.
Mosey back down to the dead end for another round of 7’s. Exercises = American Hammers (4 ct) and Merkins.
Mosey back to the rock pile for the last round (just 1 set this time). Finished with flutter kicks again.
Mosey to the bottom of Little Baby Hill. Run 3 times up with 1 burpee at the top each time.
MARY:
Just enough time for some Hello Dollies and some Sweat Angels
COUNT-OFF & NAME-O-RAMA
11 HIM’s – no FNG’s
CIRCLE OF TRUST/BOM:
3 C’s that are in direct opposition to being the men we are called to be: Comfortability, Convenience, Complacency
I’ve found myself falling into the trap of the 3 C’s lately in terms of leading my family spiritually. Insert any excuse you want…..tired at the end of the day, in a busy season of life, work stress, etc., etc., etc. But those excuses are all just temporary circumstances, and God doesn’t call us to be governed by our circumstances. We are called to lead our families – not just when it’s comfortable or convenient. Being a HIM is about being the man that God calls us to be, regardless of our present circumstances.