THE SCENE: Cool, Crisp morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers IC x 10
Baby Arm Circles IC x 15 each way
SSH IC x 20
Merkins IC x 10
THA-THANG:
- Mosey the long way around the lake to the ampitheater
- 7s – Step Up’s at the stage / pull-up’s at top.
- Hold Al Gore until all are finished
- Recover with a 10 count
- Mosey to rock pile and pick a rock
- Walk with rock over head to the yard area
- 4 corners of the yard:
- Corner #1: Curls with rock x 20 then run with rock to Corner #2
- Corner #2: Squats with rock x 20 then run with rock to Corner #3
- Corner #3: Merkins so that chest touches rock x 20 then run with rock to Corner #4
- Corner #4: Flutter Kicks with rock over head.
- Repeat all corners for a second trip around.
- Mosey back to rock pile to deposit rocks
- Lunge’s from rock pile to the entrance of the Veterans Memorial
- Spend 1 minute of quick reflection on one name on the memorial
- Amazon read aloud a quote from the memorial about remembering the past to not repeat it
- Mosey back to AO
- Hello Dolly’s IC x 20
- Shoulder taps IC x 30 in honor of Soot
- Merkins IC x 10
- American Hammers IC x 10
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Romans 12:9-10 “Let love be genuine. Abhor what is evil; hold fast to what is good. Love one another with brotherly affection. Outdo one another in showing honor.” As we competed at the F3 Olympics we are trying to outdo each other in various competitions. In life let’s try to outdo each other in showing honor to others. As Veteran day is approaching, outdo each other in showing honor to those who have served, still serving, and the families of those who gave their lives for our freedoms.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.