THE SCENE: 43 and warm ( rather quickly )
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
windmills 10
2 burpees
Imperial Walkers 10
4 burpees
tempo merkins 10
6 burpees
Lil baby arm circles 10
8 burpees
SSH 10
10 burpees
THA-THANG:
cones of “fun” pretty sure that stood for ( F U Nate)
sprint 20 yrds 10 BBS
sprint 20 yrds 10 merkins
sprint 20 yrds 10 Freddie Mercury
sprint 20 yrds 10 CCD
sprint 20 yrds 10 burpees
Rinse and repeat
mosey to the side
Brickyard BearCrawl 10 ppl, so crawl to 10 merkins
5 burpees
Back to top of the cones of FUN
5 burpees Skip 20 yrds
5 burpees Lunge 20 yrds
5 burpees Hop 20 yrds
5 burpees Crawl Bear 20 yrds
5 burpees Burpee Broad Jump to the start
Mosey to the stop sign 5 burpees
mosey to the 5mph sign…5 burpees
light pole to light pole Bernie
mosey to the A/O 4 Corner
corner 1 5 merkins,
corner 2 5 mrks, 10 bbs
corner 3 5 mrks, 10 bbs, 15 Squats
corner 4 5 mrks, 10 bbs, 15 Squats, 20 mtn Climbers Sprint to Start
5 Burpees
MARY:
Flutter Kicks IC 10
Hello Dolly IC 10
Leg Raise 10
COUNT-OFF & NAME-O-RAMA
10 weirdos got after it today!!
CIRCLE OF TRUST/BOM:
If you plan a goal, write it down!!! if you write it down, you are 42% more likely to complete your goal
Proverbs 22:6 Train up a child in the way he should go: and when he is old, he will not depart from it
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.