THE SCENE: 40 ish and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm rotation front X10arm rotation back X10
high knees X30 sec
side Straddle hops X10
THA-THANG:
Mosey to mount crumpet
100X Burpees
100x merkins
100x big boy sit ups
100x mountain climbers
Two man teams one works out while , the other does bear crawl up the hill to the top.
50x repeat on alll sets
Bernie Up to the top of mountain
MARY:
ABC’s on our 6
COUNT-OFF & NAME-O-RAMA
Tin man, snorkel , butterfingers , fins, neighbor , dreamer , Pinocchio , flash , hammy , cable guy
CIRCLE OF TRUST/BOM:
Giving back .. doesn’t have to always be monetary…
MOLESKIN