THE SCENE: Moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 21
Temp Merkins x 11
Cherry Pickers x 7
Short mosey with CMU.

THA-THANG:
A game of cards. Three decks at three stations (upper body, core, lower body). Draw a card. Suit tells you which workout to do. Reps are the number on the card 2-10, Jacks are 11, Queens are 12, Kings are 13, Ace are 14, Jokers are bad luck. Mosey around the apex loop and start over. Bear Crawl between stations.
Upper Body Deck:
Hearts – CMU Curls
Clubs – CMU Tricep Extensions
Diamonds – Merkins
Spades – Upright Rows
Joker – 25 Wall Merkins

Core:
Hearts – LBC’s
Clubs – Big Boy Sit Ups
Diamonds – WWII Sit Ups
Spades – American Twists
Joker – 25 Burpees

Lower Body:
Hearts – Squats
Clubs – Single Leg Lunges
Diamonds – Step Ups
Spades – Calf Raises
Joker – 25 Box Jumps

The last round we did as a group. Card drawn according to F3 tenure. Rep count for each exercise x10.
MARY:
Kenny Loggins – Danger Zone
COUNT-OFF & NAME-O-RAMA
Nailed It, ESPY, Radioshack, Hydrant, Drifter, Steer, Yosemite
CIRCLE OF TRUST/BOM:
Focus on what you can control.
MOLESKIN:
Things you can control:
1. How personally you take things
2. Your effort
3. What you believe
4. Your priorities
5. How kind you are
6. How open minded you are
7. What you eat
8. What you talk about
9. What you think about
10. Your happiness
11. How seriously you take life
12. Who you hang out with
ANNOUNCEMENTS:
Lots of prayer requests. Swerve on a mission trip, Espy and Yosemite traveling for vacation. Drifter’s friend who’s son may have appendicitis. Steer for several members in his church and stress with a new job.

Beer mile at Moses.