AO: rampart
Q: Spielberg
PAX: Wingman, Feeny, Skeletor, Lucille (Austin Williams), Spielberg
FNGs: None
COUNT: 5
WARMUP: SSH, Tempo Merkins, Willie Mays Hays, Knox Cherry Pickers, Shoulder Burn LBAC, RLBAC, Grady Corms, Moroccan Night; Clubs, Hallelujahs
THE THANG: 5 Stations, each with 4 exercises, 10 count, move to next station after easy jog and back to the station 2 and repeat.
MARY: Yes
ANNOUNCEMENTS: Congrats to Wingman, Piston and Feeny on new Appointments and F3 expansion.
COT: I sought the Lord, and he answer me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame. Psalms 34:4-5
Q: Spielberg
PAX: Wingman, Feeny, Skeletor, Lucille (Austin Williams), Spielberg
FNGs: None
COUNT: 5
WARMUP: SSH, Tempo Merkins, Willie Mays Hays, Knox Cherry Pickers, Shoulder Burn LBAC, RLBAC, Grady Corms, Moroccan Night; Clubs, Hallelujahs
THE THANG: 5 Stations, each with 4 exercises, 10 count, move to next station after easy jog and back to the station 2 and repeat.
MARY: Yes
ANNOUNCEMENTS: Congrats to Wingman, Piston and Feeny on new Appointments and F3 expansion.
COT: I sought the Lord, and he answer me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame. Psalms 34:4-5