Q: Z-Pack
PAX: Tiny Dancer, Wedding Singer, FixerUpper, DoorKicker (Jud), Prairie Dog, Z-Pack
FNGs: None
COUNT: 6
WARMUP:
SSH
Windmills
Squat and Reach
OH Claps
Baby Arm Circles
Seal Claps
Ring of Fire Squats
Ring of Fire Merkins
THE THANG:
52 Card Beatdown
:heart: = Burpees
:diamonds: = Decline Merkins
:spades: = Squats
:clubs: = Lunges
The card number is the number of reps. Jacks are 11 reps, Queen 12, and King 13.
Ace = 25 SSH, 4 count
We were 5 cards short of completing the deck. We took a few short breaks to tell dad jokes.
MARY:
No, ran out of time
ANNOUNCEMENTS:
Gobbler Challenge at the Quacken one day next week, stay tuned.
COT:
Proverbs 17:22 – “A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Ecclesiastes 3:4 – “A time to weep, and a time to laugh; a time to mourn, and a time to dance.”
Life is hard. We walk through various trials and things get very serious. Sometimes we need to take a break and lighten up. So tell some jokes, find something funny to read or watch and just laugh. Its good for your soul.
Dad Joke – My friend was showing me his tool shed and pointed to a ladder. “That’s my stepladder,” he said, “I never knew my real ladder.”