Q: Z-Pack
PAX: DoorKicker (Jud), Shotgun, Recoil (Blake Conley), Lift Kit, Imodium
FNGs: 1 Imodium
COUNT: 6
WARMUP:
SSH
Windmills
Squat and Reach
Hillbillies
Baby Arm Circles
Merkins IC
Mountain Climbers
THE THANG:
We took turns drawing cards, the card number is the number of reps and the suit determines the exercise.
:heart:= burpee
:diamonds:= decline merkin
:spades:= squat
:clubs:= lunge, easy way
For face cards,
Jack is 11 reps, Queen is 12 and King is 13
Aces = 25 SSH, 4ct
Jokers are wild. PAX chooses exercise and reps.
We lacked 2 cards finishing the deck. Homework is 10 burpees and 7 squats, I think.
So when me and Lift Kit were doing burpees we smelled some wacky tobacky. Sure enough under a bench was a rolled up, and what smelled like, marijuana cigarette. Somebody was probably really missing that joint.
I brought the Dad Joke 3,000 button that Fixer gifted me. We enjoyed a few jokes when we were tired.
MARY:
No time, but our FNG, Imodium, did give us 20 big boy situps when he drew a Joker.
ANNOUNCEMENTS:
I forgot announcements this morning, but here are some:
– 2nd F Lunch on Friday at Kerns Food Hall
– Haw Ridge! 3-27-2026, Go sign-up f3knoxville.slack.com/archives/C0125GAAFMY/p1772056550413149
– Quacken vs. Brickyard, ultimate football game in April.
– More stuff on the main channel. GoRuck I think and don’t forget we have to transition over to the Nation Slack very soon!
COT:
COT – Showing Honor
Romans 12:10 ESV
[10] Love one another with brotherly affection. Outdo one another in showing honor.
DoorKicker – a consistent PAX and steps up to serve and lead, now as Quacken AO Q and Veterans outreach Q.
Shotgun also has been very consistent, posting at the Quacken since moving to Fountain City. Like the other guys he steps up to Q and he is a positive, encouraging force at F3.
Who makes a positive impact in your life? Take a few minutes to honor them.