Q: 5K
PAX: 5K, Wanderer, Lt. Dan, MC Fraud, Love Shaq
FNGs: None
COUNT: 5
WARMUP:
Warm Up Jog including High Knees and Kick Backs
SSH
Windmill
Tempo Squats
Morrocan Night Club
THE THANG:
Mosey to the Greenway Path, doing 1 set of the following every 3-4 min
40 Flutter Kicks
40 Freddy Merkins
40 Squats
Leaders will wagon wheel after every set to get back to the 6, finish their reps, and start each new leg together
Continue to do 1 set of each of the above until we complete the 3 mile course (threw in one set of Monkey Humpers on Hardin Valley, just because)
Mosey back to the flag
MARY:
Imperial Walkers
ANNOUNCEMENTS: Hardship Hill
COT:
Gal 5:1:For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery
Too often I (we) live in the camp of obedience over all. Obedience is certainly important and worth striving for, but remember the reason that Christ came? To set us free. Walk in freedom first, and maybe we will find obedience easier to attain. And join the F3 Bible Study if you haven’t already.