THE SCENE: 59 and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Tempo Squats x10, Tempo merkins x10, a few cobra kais, cherry picker x5, a little bit of this and a little bit of that.
THA-THANG:
Mosey to playground
7’s — pull-ups + v-ups (playground to top of Bermuda triangle).
11’s — merkins and dips (from splash pad to pavilion above restrooms)
7’s — burpees and overhead press (from boat dock to rock pile)
11’s — squat jump-ups and big boys (splash pad one side to the other)
MARY:
Ain’t got no time for dat.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Let’s be proactive about walking in the good works prepared for us by God. We’re not saved by works, but by grace. But we are saved to walk in good works to love others and glorify God. It’s a great time (as always) to serve people, talk to them face-to-face, get involved in their life, and help.
Ephesians 2:10 — 10 For fwe are his workmanship, gcreated in Christ Jesus hfor good works, iwhich God prepared beforehand, jthat we should walk in them.”
Proverbs 3:27 —“ rDo not withhold good from those to whom it is due,5when it is in your power to do it.”
Galatians 6:10 — “10 So then, gas we have opportunity, let us hdo good to everyone.”
ANNOUNCEMENTS:
5 year anniversary coming up.