AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Butterfly (Duncan Johnson), Postman (Scott Colby), Drive-thru (Mikel Towe), Baller, Ben & Jerry’s
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
Watermelon Crawl:
Listen to watermelon crawl. Bear crawl around fountains and do 8 merkins every time he says watermelon.
Q: Drive-thru (Mikel Towe)
PAX: Butterfly (Duncan Johnson), Postman (Scott Colby), Drive-thru (Mikel Towe), Baller, Ben & Jerry’s
FNGs: None
COUNT: 5
WARMUP:
THE THANG:
Watermelon Crawl:
Listen to watermelon crawl. Bear crawl around fountains and do 8 merkins every time he says watermelon.
Mosey to area past amphitheater.
5/10/15/20
Decline merks
Calf raises
Am Hams
Dips
Run to top of amphitheater rows.
Mosey to church parking lot
Parking lot AMRAP-25 minutes
Rocks 10/20 reps
Bonnie blair
Curls
Triceps
OH press
Front raise
Merkins
Big boys
MARY: only star gazers
ANNOUNCEMENTS: paxminer
COT: Pray for Butterfly’s grandfather who had a stroke and the rest of the family.