THE SCENE
40s and a little damp
THE THANG
Ruck to Alt AO past the mall (Rec Center) with two rounds of 20×20 along the way
PT at the Alt AO…
Circuit x7:
10 Squat (alternate ruck front/back each set)
10 Ruck Swings
10 Ruck Thrusters
Ruck the parking lot
Circuit x5:
15 Bent over row
15 Tricep press
15 Russian twist
Ruck the parking lot
Circuit x3:
20 single-leg overhead lunge per leg
20 ruck sit-ups
20 ruck curls
20 Overhead Ruck Press
Ruck back to the SP taking a different route with two rounds of 20×20 along the way.
Total miles = 5 and a very long, unkind hill!