THE SCENE: 34 and cool with plenty of mist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
2 squats
THA-THANG:
mosey to the splash pad parking lot.
- Tabata work out setup with 80 classics for background music.
- 5 sets of 89 intervals – 40sec on with 20sec rests.
- v-ups
- suicides
- jump squats
- Merkins
- monkey humpers
- LBC
- lunges
- pickle pounders
- Alternating side squats
MARY:
mosey to the flag for pickle pounders
COUNT-OFF & NAME-O-RAMA
all the things were said in the gloom.