The Scene: 42 and mild
F3 Intro and Disclaimer
WARM-O-RAMA
Mosey to the outhouse
Around the Worlds
Figure 8s
Halos
30 Jump Ropes
30 Merkins
12 Russian Swing
12 American Swing
The THANG
100 Jump Rope
25 KB Swings
25 Big Boy Sit Ups
100 Jump Rope
25 KB Swings
25 Walking lunges
100 Jump Rope
25 KB Swings
25 Hand Release Merkins
100 Jump Rope
25 KB Swings
25 Burpees
100 Jump Rope
25 KB Swings
25 Squats
100 Jump Rope
25 KB Swings
25 SSH
100 Jump Rope
MARY
Flutter Kick
PacMan
Boat-Canoe
WORD
Things falling apart is a kind of testing and also a kind of healing.
Tweet-E kept wishing he’d not eaten those three pancakes at I-Hop last night, and I think Tank ripped through the workout and left his Kettlebell in a hasty retreat…so now there is an extra one in the bunch for next week. Podunk and Swirly had a great time at their first attempt at the Ropes & Bells…looking forward to seeing them out next week with I-Beam on Q!