THE SCENE: Mid upper 50s to begin.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC (11)
Windmills IC (9)
Tempo Squats IC (11)
THA-THANG:
START with: 2001 Meter Run
Then Rinse and Repeat the following:
- 11 Box Jumps
- 11 CMU Thrusters
- 11 Pull-ups
- 11 CMU Ground to Overhead Press
- 11 Handstand Push-ups
- 11 CMU Swings
- 11 Toes-to-Bar
- 11 Single Leg RDL (ea. leg)
- 11 Blockies
- Run .40 Mile Loop
MARY:
PAX Roulette:
- CMU Overhead Flutter Kicks
- CMU BBS
- Shoulder Taps
COUNT-OFF & NAME-O-RAMA
6 Pax
CIRCLE OF TRUST/BOM:
You are capable of far more than you realize. It’s that simple and has to start with realizing this statement as true. You can, and you will.
MOLESKIN:
ANNOUNCEMENTS: