THE SCENE
73 and clear
F3 Welcome and Disclaimer
THE THANG
COP
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
Squat x 15 IC
Practice Handstand Holds
Handstand hold, suicide run to other side Handstand hold…
Rinse and Repeat 6x
#135 For Time:
21 Merkins 42 Squats
15 Merkins 30 Squats
9 Merkins 18 Squats
Mosey to Little Everest
11’s
Top Burpees
Bottom Merkins
Plank until everyone finishes.
(I called an audible around round 8 as the hill was killer and we were running out of time!)
Mosey back to AO
MARY
Side Crunches
American Hammers (Captain’ would be proud!)
Flutter Kicks
Hello Dolly!
Plank-o-Rama
Stargazers
COP
Number off and Name-O-Rama
BOM
We had a little chat about DREDD and OBT coming and what it meant that all of us were part of a leaderless organization. Trust those around us as we try new things to get better together (handstand holds!). Go use your strength in the community this week!
45+48+48=141 Merkins if you did them all and counted those in the Burpees