WARM-UP
20 Jumping Jacks
15 Imperial Walkers
15 Mountain Climbers
10 Cherry Pickers
10 Gradual Squats
Mosey to Area Above Stairs Going Down To Trail of Steps
25’s starting with 20 Big Boys at Top of Hill and 5 Merkens at Bottom
Do Baby Crunches afterwards at trail until everyone finishes.
Mosey to Trail Area Above Ball Fields at Benches
25 Box Cutters
25 Star Jumps
Mosey to Bottom of Cardiac Hill
10 Hello Dollies
Run up Cardiac Hill two times
Do 50 Baby Crunches at first turn
Do 40 Baby Crunches at second turn
Do 30 Bench Squats at top
End with Big Boys while waiting for others
Mosey to Bottom of Road Leading Up to Starting Point
25 Lunges
25 Squat Jumps
Mosey to Rock Pile by Parking Lot
Grab Large Boulder
25 Overhead Presses
BOM
Filling our Holes
Void in My Heart by John Mellancamp
We all have holes in us, all are incomplete.
God made us this way.
We are insufficient on our own.
We try to fill our holes with the wrong things.
We need to be filled.
I find it comforting to know there is a void that only God can fill.
It means that I am not alone in having this void.
It means that each man, no matter how confident, how physically strong, how rich, needs something more.
It means we can all help each other in our journey to fill the void.
We can lead each other to Christ, to our Lord, when we see the chips are down for our brothers.