The Scene: 64 degrees and beautiful
F3 Welcome and Disclaimer
Warm-O-Rama:
SSH 15x
Imperial walkers 15x
‘Merkins 15x
Tha-THANG:
Mosey to Matterhorn alternating 5 ‘Merkins/squats at every other pole
4 cones equally apart on Matterhorn
Cone 1:
squats 20x
SSH 15x
Dry Docks 20x
Cone 2:
BBS 20x
Wide ‘Merkins 15x
Rocky Balboas 20x
Cone 3:
Squat jumps 20
‘Merkins 15
LBCs 20
Cone 4:
Smurf jacks 20x
Toe touches 15x
Flutter kicks 20x
Run back to previous cone then to next cone after each exercise. Complete first number of reps then repeat that ladder 2 times till all reps are complete.
Mosey to Pavalon
10x pull ups, 10x dips, 10x declines, 10x inclines
Rest
Then round of 5x
Al gore till 6 joins
Finish reps on Matterhorn on way back
Mosey to Kory Hill
Partner up
Bear Crawls up, squat walk down
While partner ‘Merkins/SSH/planks
3x each
Mosey to little Everest.
5x V-ups and burpees
Mosey back to AO
MARY:
RING OF FIRE
7x ‘Merkins
Leg lift duck duck goose
Dealers choice
BOM:
Discuss “lead Me” sing by Sanctus Real
We are leaders of family, wives, work etc. we need to have God lead us. Follow his lead from scripture and prayer.