F3 Knoxville

Tag: Bartman

Ultimate Fun

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AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Pew-pew, Mayberry, Magnum
FNGs: None
COUNT: 6
WARMUP:
Yep
THE THANG:
Ultimate Frisbee
MARY:
No
ANNOUNCEMENTS:
Haw Ridge
COT:
What do you prioritize?

7s plus

AO: the-farm
Q: Einstein
PAX: Aladdin, Magnum, Bartman, Einstein
FNGs: None
COUNT: 4
WARMUP:
Usual

THE THANG:
7s Dips and Get ups with a Bear Crawl
25 skaters, 50 knockers, 25 skaters
7s Burpees and big boys with Broad Jump
25 skaters, 50 knockers, 25 skaters
7s CDDs and Get Ups with Crab Crawl
25 skaters, 50 knockers, 24 skaters

MARY:
Flutter Kicks
Boat Canoe

ANNOUNCEMENTS:
Haw Ridge

COT:
Give your life direction or the world will give you a distraction. Shane Parrish

Up and Down

AO: the-farm
Q: Magnum
PAX: Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 4
WARMUP:
Yes
THE THANG:
2.75 mile ruck up Bridgemore and back
MARY:
Nope
ANNOUNCEMENTS:
Nah
COT:
Treat and respect others as you’d expect to be treated.

Full contact Ultimate

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight, Magnum, Pew-pew, @backdraft
FNGs: None
COUNT: 8
WARMUP: SSH and some moaning

THE THANG: Ultimate

MARY:

ANNOUNCEMENTS:

COT: Romans 12:2- renew your mind. Be transformed.

Weighted Card Game

AO: the-farm
Q: Einstein
PAX: Lightweight, Aladdin, Bartman, Pew-pew, Choir Boy, Einstein
FNGs: None
COUNT: 6
WARMUP:
Yes

THE THANG:
Worked through a deck of cards. Depending on the suit, we did merkins, squats, pickle pounders, monkey humpers

MARY:
A cherry picker

ANNOUNCEMENTS:
Murderball at dogpound Thursday if we have the numbers

COT:
2 Timothy 4:3-4 For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, [4] and will turn away from listening to the truth and wander off into myths.

Protect your mind from worldly attacks in the form of entertainment.