Tag: Bartman

AO: the-farm
Q: Aladdin , Aladdin, Bartman, Choir Boy, Einstein, Pew-pew
PAX: Aladdin, Bartman, Choir Boy, Einstein, Pew-pew
FNGs: None
COUNT: 5
WARMUP: everyone pick one

THE THANG:
2 mins on 10 sec rest
1 min on 10 sec rest

Hand release burpees
High knees
CDD
Stalkers
Merkins
Iron mikes
V-ups
Mtn climbers
Squats
Imp walkers
Clock merkins
Star jumps
Big boys
Burpee broad jump
Shoulder taps
Broad jump shuffle
Calf raises
Rocky B’s
Bear crawl
SSH

MARY:
Heel ups,
Peter Parker’s
Bear crawl

ANNOUNCEMENTS:

COT: be a warrior always

AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Mahoney, Einstein, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Yes
THE THANG:
100 jump rope timer, station work
Merkins, Cdd, big boys, Imp. Squats walkers, flamingos, bobby hurley

50 jump rope timer dealers choice

MARY:
Boat/canoe

ANNOUNCEMENTS:
Check slack

COT:
If you are an employer, respect your employees vacation/time off