F3 Knoxville

Tag: Bartman

The Return of School Zone

AO: the-farm
Q: Aladdin
PAX: School Zone (Michael Shope), Magnum, Choir Boy, Einstein, Aladdin, Trunk (Seth Knisley), Bartman
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial Walker claps

THE THANG:

Mosey
25-5’s
Large Pavilion: Merkins
Small Pavilion: Dips

AO: Step ups
Basketball Court: Lunges

Top Incline: Negative Rows
Lower Incline: CDD
25 Negative Rows

Back at AO do 25 reps of everything we did to round out 100 reps.

MARY:

1Big Boy

ANNOUNCEMENTS:

COT:

Cherish the one on one times with your kids.

Fun Far Wall Ball Round Robin

AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Pew-pew, Stoerner, Magnum, Trunk (Seth Knisley)
FNGs: None
COUNT: 7
WARMUP:
Yep
THE THANG:
Wall Ball
MARY:
No time
ANNOUNCEMENTS:
News letter
COT:
Memorizing scripture challenge

Ultimate Frisbee

AO: the-farm
Q: Bartman , Mayberry, Waxjob, Einstein, I-Beam, Charger, Gibbler, Monstar, Wanderer, Windex
PAX: Mayberry, Waxjob, Einstein, I-Beam, Bartman, Charger, Gibbler, Monstar, Wanderer, Windex
FNGs: None
COUNT: 10
WARMUP:

THE THANG: ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT:

The Wet Spot

AO: the-farm
Q: Aladdin
PAX: Lightweight, Pew-pew, Aladdin, Bartman, Choir Boy, Magnum
FNGs: None
COUNT: 6
WARMUP: stretching

THE THANG:
Weighted ruck with exercises

MARY:

ANNOUNCEMENTS:

COT:

Ultimate OTB

AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Pew-pew, Mayberry, Waxjob, I-Beam, Monstar, Charger, DoorKicker (Jud), Sugar Smacks
FNGs: None
COUNT: 11
WARMUP:
We did
THE THANG:
Ultimate Frisbee
1 merkin on drops, 5 squats if scored on
MARY:
Stretching

ANNOUNCEMENTS:

COT: Coffeteria