Welcome and disclaimer
Warm o rama
IC cherry pickers
IC windmills
IC squats
IC SSH
IC Domo squats
The THANG
Mosey to parking lot
– sprints up the hill
– Jog down the hil
– X10
– Lunge up the hill
– Jog down
– X5
– back pedal up the hill
– Jog down
– X5
Mary
– dead bug
– American hammers
– Pickle pounders
BOM
Where does our motivation come from? I’d like my motivation to be more like this guy.
“I can handle it” Steven Furtick
Moleskin– 2 brave souls came out and joined me in the gloom, and they stayed for the Q even though o offered to buy them breakfast. Thank you Frosty and a Swirly