F3 Knoxville

Pumpkin Carving

Big Ball

THE SCENE:  44 and Spooky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

-SSH x30 IC/ Cherry Pickers x10 IC/SSH x20 IC/Imperial Walkers x12 IC/SSH x15 IC/Baby Arm Circles Forward/Reverse x10 each IC
THA-THANG

  • Mosey to TN Amphitheater Stage as a PAX and do the following together…
    • 10 Hand Release Merkins, 15 Squats, 20 BBS (take lap around Big Ball)
    • Rinse and Repeat 3 times.  on 3rd trip up sidewalk going behind the Amphitheater steps PAX must bear crawl up to top before returning to stage.
  • Mosey to Big Ball Steps…
    • 7’s with Burpees and Hand Release Merkins (Burpees at the bottom, HRM’s at top of first level of steps.
  • Mosey to Big Ball infield…
    • Partner UP with a Battle Buddy and wheelbarrow across infield to starting point (alternating who is crawling when partner is at exhaustion)

MARY:
Flutter Kicks IC x20, Hand release merkins IC x10, Hello Dolly’s x15 IC, Hand Release Merkins x7 IC, Pickle Pounders x14 IC
COUNT-OFF & NAME-O-RAMA
16 PAX & 1 FNG “Swanson”
CIRCLE OF TRUST/BOM:

Proverbs 27:12 “A prudent person foresees danger and takes precautions.  The simpleton goes blindly on and suffers the consequences.” (NLT)  Too often times I find myself being the simpleton.  Reflect throughout your day at a particular time such as lunch and pray about your day and needs/concerns so that God keeps your heart receptive to His ways.  If you want prudent results you can’t act in a manner of the simpleton!!

MOLESKIN:

ANNOUNCEMENTS:
As we were all walking to our cars Passport and myself encouraged others to sign up to Q/Co-Q!  Commit to stepping out of your comfort zones and lead by serving.