F3 Knoxville

Almost coffee

The Dog Pound Ropes & Bells

THE SCENE:  Cold and dark.  Almost went to have coffee.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Around the Worlds
Figure 8s
Halos
American Swing
Russian Swings
‘Merkins

THA-THANG:
20 min AMRAP

20x KB Swings
20x Slide Goblet Squats
8x Sandbag Shoulder Toss 60# or 80#
12x Burpees
1x Farmer’s Carry 2x 72#

MARY:
Elbow flutter kick
Box Cutters
Peter Parkers

COUNT-OFF & NAME-O-RAMA
MOLESKIN:
At 05:28 Bartman and I debated going for coffee if no one showed up.  We were glad Scooter arrived at 05:29 as we enjoyed the AMRAP in 29 degree weather.  Back to bed after this one…