THE SCENE:
9°F, no wind, clear sky
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x25 (IC)
- Imperial Walkers x20 (IC)
- Burpee x5 (OYO)
- Cherry Pickers x20 (IC)
- Merkins x10 (IC)
- Squats x10 (IC)
THA-THANG:
Benchmarking Day- Physical Training (PT) Test
- Merkins- AMRAP in 2 min
- Big Boy Sit-ups- AMRAP in 2 min
- Run the 2 mile loop
Mosey to Pavilion
Picnic Table pull-ups IC x20
Squats IC x20
(repeat)
Mosey Back to SP
MARY:
- Ankle Biters x20 IC
- Flutter Kicks x20 IC
- Line up across the curb, Bearcrawl halfway across and then sprint- repeat
- LBC AMRAP until 6:15
COUNT-OFF & NAME-O-RAMA
3- Frenchie, Umbro
CIRCLE OF TRUST/BOM:
Leave no man behind and leave no man where you found him, regarding all three Fs
Fitness- encourage each other and keep each other accountable
Fellowship- Mumble Chatter, meet with guys beyond at the workouts
Faith- Know who God is, build a relationship with him, and reflect Him in your everyday decisions and actions
MOLESKIN:
With layers and a long run we stayed warm, breathing was difficult at times but we got through it. I learned that my phone does not function in single digit temperatures.