THE SCENE: Cloudy with temperature in low 50’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Burpees, Planks with Arm and Leg Raises, 10 Slow Timed Squats, Michael Phelps
THA-THANG:
Mosey on roadway south until it curves west. 20 Hello Dollies in Cadence
Mosey to stop sign, then turn north toward Admin Bldg. 20 Hello Dollies in Cadence
Mosey north and take roadway that heads toward Admin Bldg Parking Lot. We will be running around the roadway, looping all the way around the Admin Bldg twice. Along the way we will see cones. Each cone has an instruction for an exercise. The cones and exercises will be as follows:
- Cone 1: 20 Merkins
- Cone 2: Pick up boulder at rock pile. Do 20 Overhead Presses, 20 Curls, and 20 Lifts.
- Cone 3: Run to Fire Escape and go up and down, then run to Cone 4.
- Cone 4: 40 Baby Crunches
- Cone 5: Bear Crawl to Cone 6
- Cone 6: 20 American Hammers
- Cone 7: 20 Diamond Merkins (4 count)
- Cone 8: Run down and back up stairs, then do 20 Big Boys
After the first man completes the circuit twice, he will sweep back all brothers to last man. These men will not complete the full circuit.
Mosey to Playground. We will do elevens starting with 10 bench hops and 1 decline merkin.
Mosey to AO.
COUNT-OFF & NAME-O-RAMA
Seven brothers with one FNG whom we named “Driftwood.”
CIRCLE OF TRUST/BOM:
The following verses are from Matthew 6: 19-21.
19 x“Do not lay up for yourselves treasures on earth, where ymoth and rust5 destroy and where thieves zbreak in and steal, 20 xbut lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also.
Where do you put your treasure? So many times, I find myself putting my heart into treasures other than in God. This is certainly human. We humans put our treasures in things such as money, having a nice home, being popular, being best at our jobs, making sure our family members are doing the right things. But what if we were to lose our earthly treasures? If we do not trust in God, we would surely be lost. If our heart is in God, we can survive the loss of earthly treasures.
ANNOUNCEMENTS:
2nd F event at Abridged Beer Company at 6:30 pm this Thursday.