THE SCENE: In the 40’s and sunny, felt great!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
Little Baby Arm Circles x12 each side IC
Cherry Pickers x10 IC
Rockettes x10 IC
THA-THANG:
Indian run to the parking lot at the pool and do bear crawls up two cones, then crawl bear back one. Go all the way to the end of the lot. Then continue the Indian run to Mt. Suckmore. At Mt. Suckmore, one partner went up the hill and ran to the greenway while the other partner completed 4 exercises. Once the exercises were completed, the partners switched. While your partner was doing his first round, you bernied up the hill. While your partner was doing his second round, you bear crawled. Switch each round. The exercises were as follows:
- Toe Touches on monkey bars x10
- Hand release burpee pull-ups x10
- Squat Jumps x10
- Merkins x10
Reverse indian run to parking lot. Do full out, AYG sprint from curb to curb. Then continue reverse indian run back to AO.
MARY:
BBS x20
Boxcutters x15
Captain Thor 5×20
Snorkel takeover:
Flutter Kicks x15
Slutter Kicks x15
Xs & Os x A Lot
Cash out with ATMs
COUNT-OFF & NAME-O-RAMA
9 strong this morning with no FNGs
CIRCLE OF TRUST/BOM:
When trying to get people to F3, I hear “I could never do that” all the time. It’s too early, or it’s too intense, or they don’t think they can physically do it. Whether they mean to be negative or not, they are. They’re putting themselves down and putting limitations on themselves. We as humans have the ability to do literally anything. If we believed, had faith, and focused on the positive, we could do it. Yesterday at the end of the West Hills workout, Woodshack told us to do one last thing. Proton (he said it, we were all thinking it) said that he did’nt think it was possible for us to do. Woodshack’s response was to look him in the eyes and say “Get your mind right.” It reminded me of when Peter tried to walk on water. In Matthew 14:29-31 Jesus said “Come. So Peter got out of the boat and walked on the water and came to Jesus; but when he saw the wind, he was afraid, and beginning to sink he cried out, ‘Lord, save me.’ Jesus immediately reached out his hand and caught him, saying to him, ‘O you of little faith, why did you doubt?'” We need to take a leap. We need to have faith. We need to trust in Jesus, but also in ourselves. Peter trusted that Jesus would save him as he was drowning, but he did not believe in himself, that he could get to Jesus. He focused on his limitations. Jesus already believes in us, he is waiting for us to believe in ourselves. He is there to pull us up if we begin to drown, but if we truly have faith, if we truly get our minds right, we’ll never realize that drowning is even an option.
MOLESKIN:
ANNOUNCEMENTS:
Hardship hill coming up quickly, we need more teams!