THE SCENE: Mid 50’s and rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey around the diamonds
THA-THANG:
Mosey to soccer field
At goal – 5 burpees, bear crawl to outside box line
10 dry docks, crawl bear to quarter field
15 merkins, bear crawl to half
20 jump squats, crawl bear to 2nd quarter
25 BBS, bear crawl to next box
30 Mt climbers single count, crawl bear to next goal
35 Squats, all out sprint back to opposite goal
Repeat
MARY:
included with your purchase
COUNT-OFF & NAME-O-RAMA
5 PAX got a jump on the day
CIRCLE OF TRUST/BOM:
James 1:19
Understand this my dear brother and sisters: You must all be quick to listen, slow to speak, and slow to get angry.
I have a tendency to just hear and not listen and sometimes my knee-jerk reaction is anger or saying something hurtful that I don’t really mean. Instead I try to keep my mouth shut and think about what was said and where that person is coming from and my reactions tend to improve.
MOLESKIN:
ANNOUNCEMENTS: