F3 Knoxville

Slugger Special

Truck Stop

THE SCENE: Mid 50’s and rain

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Mosey around the diamonds

THA-THANG:

Mosey to soccer field

At goal – 5 burpees, bear crawl to outside box line

10 dry docks, crawl bear to quarter field

15 merkins, bear crawl to half

20 jump squats, crawl bear to 2nd quarter

25 BBS, bear crawl to next box

30 Mt climbers single count, crawl bear to next goal

35 Squats, all out sprint back to opposite goal

Repeat

MARY:
included with your purchase

COUNT-OFF & NAME-O-RAMA
5 PAX got a jump on the day

CIRCLE OF TRUST/BOM:

James 1:19

Understand this my dear brother and sisters: You must all be quick to listen, slow to speak, and slow to get angry.

I have a tendency to just hear and not listen and sometimes my knee-jerk reaction is anger or saying something hurtful that I don’t really mean. Instead I try to keep my mouth shut and think about what was said and where that person is coming from and my reactions tend to improve.

MOLESKIN:
ANNOUNCEMENTS: