THE SCENE: 62 degrees F, 95% humidity, clear skies.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x21; Cherry Pickers x12; Little Baby Arm Circles x15 (forward and backward)
Samson’s x10 with 3 second hold followed by parking lot jog (repeat)
THA-THANG:
Stating at the grinder:
- Merkins x12; BBS x12; Dry docks x12; Dips x24; Step ups x12 per leg
- Bear Crawl 25 yards to CMU’s
- With CMU’s: Dead lifts x12 per arm; Bent Rows x12; Upright Rows x12; Squats x12; Swings x12; Curls x12
- Run 175 yards to road; Burpees x6; run 175 yards to CMU’s
- Lunge 25 yards to Pavilion
- (Repeat Above As Time Allows)
Everyone completed 3+ reps
MARY:
Assorted leg lifts with box cutters and flutter kicks added.
COUNT-OFF & NAME-O-RAMA
10 PAX present
CIRCLE OF TRUST/BOM:
The music today was from Who’s Next, an August 1971 album by the Who. The workout title comes from the Bargain track. Many people believed Townshend was writing about pursuing a woman. The lyrics are below:
Bargain
I’d gladly lose me to find you
I’d gladly give up all I had
To find you I’d suffer anything and be glad
I’d pay any price just to get you
I’d work all my life and I will
To win you I’d stand naked, stoned and stabbed
I’d call that a bargain
The best I ever had
The best I ever had
I’d gladly lose me to find you
I’d gladly give up all I got
To catch you I’m gonna run and never stop
I’d pay any price just to win you
Surrender my good life for bad
To find you I’m gonna drown an unsung man
I’d call that a bargain
The best I ever had
The best I ever had
I sit looking ’round
I look at my face in the mirror
I know I’m worth nothing without you
And like one and one don’t make two
One and one make one
And I’m looking for that free ride to me
I’m looking for you
I’d gladly lose me to find you
I’d gladly give up all I got
To catch you I’m gonna run and never stop
I’d pay any price just to win you
Surrender my good life for bad
To find you I’m gonna drown an unsung man
I’d call that a bargain
The best I ever had
The best I ever had
Songwriter: Peter Dennis Blandfor Townshend
When asked about the song and the inspiration for it, Pete Townshend stated, “The song is simply about losing one’s self ego as a devotee of Meher Baba. I constantly try to lose myself and find him. I’m not very successful, I’m afraid, but this song expresses how much of a bargain it would be to lose everything in order to be at one with God.”
I look at the words differently.
I’d gladly lose me to find you
I’d gladly give up all I had
To find you I’d suffer anything and be glad
I’d pay any price just to get you
I’d work all my life and I will
To win you I’d stand naked, stoned and stabbed
I’d gladly lose me to find you
I’d gladly give up all I got
To catch you I’m gonna run and never stop
I’d pay any price just to win you
Surrender my good life for bad
To find you I’m gonna drown an unsung man
Although using different words, this is what Jesus said … and did for me. All He asks is “Follow me.”
MOLESKIN:
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ANNOUNCEMENTS:
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