THA-THANG:
Round 1 (x3):
- Buddy Presses x10
- Buddy Lateral Raises x10
Round 2 (x3):
- Pull-ups x10
- Buddy Leg Throw-downs x10
Reverse Indian Runs
Push-up Ring of Fire
Fitness. Fellowship. Faith.
Fitness. Fellowship. Faith.
THA-THANG:
Round 1 (x3):
Round 2 (x3):
Reverse Indian Runs
Push-up Ring of Fire