THE SCENE: It was mid 40’s and pretty.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Blockees x 5
Block Hammers 4-ct x 5
Split Squat x 5 per leg
Leg Lifts x 5
Derkins x 5
Curls x 5
THA-THANG:
CMU Route 66
Blockees
Block Hammers 4-ct
Split Squat per leg
Curls AMRAP for the 6
11’s on Waxjob Hill
1 Dry Dock 4-ct
Crawl Bear up
10 CMU OH Press 4-ct
Bear Crawl down
Did 2 rounds
MARY:
Arm up Flutters x 15 4-ct IC
Rosilta x 15 4-ct IC
Repeat x 2
COUNT-OFF & NAME-O-RAMA
12 men including a flying EH! Welcome, Potato!
CIRCLE OF TRUST/BOM:
Bring a positive attitude into your relationships. Even if I’m in a bad mood I find if I greet my wife with a smile, kiss and positive attitude then she reciprocates no matter her mood before.
MOLESKIN:
ANNOUNCEMENTS:
Fitness. Fellowship. Faith.
