THE SCENE: 40 and chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
“Fake Rocky’s”, Burpee, Lunge, Imperial Walker, Merlin, Plank Jack, Squat, more “Fake Rocky’s”
THA-THANG:
BLIMPS…
- Burpees: 10-9-8-7-6-5-4-3-2-1
- Lunges: Same
- Imperial Walkers: Same
- Merkins: Same
- Plank Jacks: Same
- Squats: Same
10-8-6-4-2: Thrusters at half lap
9-7-5-3-1: “Fake Rocky’s” at start
Hello Dolly’s, Flutter Kicks, Extenders, and LBCs IC x 10 at midfield on soccer field.
On soccer field:
4-Corner Presses, 4-Corner Leg Extensions, and 4-Corner Thrusters/Overhead Press x 10-9-8-7-6-5-4-3-2-1 w/ sprints to midfield and do a merkin… 
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Felt great to be out in the gloom. Cherish these moments. Don’t take them for granted!
MOLESKIN:
ANNOUNCEMENTS:
S/O to Zygote on the birth of a healthy baby boy, Wesley!