THE SCENE: 38 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH IC
10 squads ic
10 imperial walkers x10 ic
10 imp squat walkers ic
THA-THANG:
1/2 mile loop, do 3 reps of said exercise at each light pole. Only do one exercise per loop. Once loop is complete, lunge 33 times , then begin the next loop w the next exercise. Exercise were;
- Merkins
- bobby jacks. Combo of Bobby Hurley’s and star jacks
- cmu curl/cmu row
MARY:
Doracides
100 Peter Parker’s 2ct
200 flutters /4ct
300 lbc
COUNT-OFF & NAME-O-RAMA
12 pax
CIRCLE OF TRUST/BOM:
Friction, the right amount of friction is needed. Not enough, nothing happens , too much friction is counter productive.
MOLESKIN:
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ANNOUNCEMENTS:
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