THE SCENE: Mid-30s. Cloudy. No sign of Orcs.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25
Baby Arm Circles (up and down) x15 ea
LBC x15 OYO
Merkins x15 OYO
THA-THANG:
Frodo Run (modified Indian run) with the One Ring (a hula hoop) being held overhead by the PAX in front. Handoff as 6 makes his way up. Run from AO to top of the Stairs to Mordor (back side of the Hill along Estabrook Road up to Middle Drive).
Fly You Fools! – PAX were instructed that anytime they saw a car or anytime they felt like it to shout “Fly you fools!” and everyone would stop to do 10 overhead claps. This happened a few times to and from the AO.
Top of the Stairs to Mordor
- Partner up for some Dora ladder – 1 partner works out at the top while 1 partner runs down the stairs and back up.
- 150 LBC
- 150 Merkins
- 150 Mountain Climbers
- 150 Squat Jumps
- 75 Mountain Climbers
- 75 Merkins
- 75 LBCs (cut for time)
Frodo Run back to the AO with some Fly You Fools interspersed en route.
MARY:
~15 burpees for ~1 minute to close it out.
COUNT-OFF & NAME-O-RAMA
Reverb, Dinger, Quarantine, The Voice, Cowbell, Passport, Sunshine, Scope, Filter
CIRCLE OF TRUST/BOM:
Quote from Gandalf in the Return of the King – “It is not our part to master all the tides of the world, but to do what is in us for the succour of those years wherein we are set, uprooting the evil in the fields that we know, so that those who live after may have clean earth to till. What weather they shall have is not ours to rule”.
Be good. Do good. Leave it better than you found it.
ANNOUNCEMENTS:
None.