THE SCENE: Clear and a cool 43 degrees…90% humid
F3 WELCOME & DISCLAIMER
WARM-UP
- 45 SSHs
- shoulders shoulders shoulders- baby arm circles, overhead clamps, seal claps, cherry pickers, morracan night clubs
THA-THANG:
- Mosey to the Amphitheater
- 11’s up the stairs with inclined merkins and rows
- Mosey to Hot Tub Time Machine where we found match game from our childhood
- Burpees
- iron mikes
- hand release merkins
- squats
- mtn climbers
- LBCs
When made a match, we took a lap around the LAWN….during which G6 ran into the LAWN CLOSED sign. Thus, stay off my lawn
Out of time when we got back to AO
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
OLD TESTAMENT- punishment, killing, vengeance
NEW TESTAMENT- love and forgiveness
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.