THE SCENE: Heavy Rain, 39 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH IC | 20 |
| Arm Circles -forward thumbs up – IC | 15 |
| Arm Circles -forward thumbs down – IC | 15 |
| Big Arm Circles -forward thumbs up – IC | 15 |
| Cherry Pickers IC | 20 |
THA-THANG:
| IN Da Chapel |
| 10’s |
| Sloow Merkins IC – 1 , then arm thrust straight up x2, then 2, then 4 x arm thrust, etc til 10 + 20 |
| 11’s – increase by one |
| American Hammer (4x) – Jump Squats |
| Mountain Climbers (4x) – BBS |
| bobby Hurleys – Alabama Ass Kicker |
| Grab a CMU |
| 25 pull ups |
| 25 Rows |
| 25 Push Ups |
| On sixes, pass the CMUs in line with legs up – 12 X |
| Squat Potato – line up in Squat position, pass CMU down line |
| LT Dan’s for 2 mintues |
| 4 Minutes of planking |
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
@sparkler, @Jinxy, @lillydipper, @high heels, @iceman, @J-Lo
CIRCLE OF TRUST/BOM:
Martin Luther
They gave our Master a crown of thorns. Why do we hope for a crown of roses?”
Revelation 14:13
Then I heard a voice from heaven say, “Write this: Blessed are the dead who die in the Lord from now on.” “Yes,” says the Spirit, “they will rest from their labor, for their deeds will follow them.”
MOLESKIN:
Praying for @abscess family, @Iceman’s friend, the Smith’s in AZ and @Pinto
ANNOUNCEMENTS:
none