THE SCENE: 50s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High plank 20 sec
Low plank 20 sec
Shoulder taps 10 4-count
Mountain climbers 10 4-count
Plank jacks 10 4-count
Peter Parker’s 10 4-count
THA-THANG:
Mosey to the Educator
5 Burpees. Sprint up perform 1 set of 2 exercises mosey down and do 5 burpees. Sprint up and move on to next set.
Set 1:
High plank 30 sec
Low plank 30 sec
Set 2:
Shoulder taps 20 4-count
Mountain climbers 20 4-count
Set 3:
Plank jacks 20 4-count
Peter parkers 20 4-count
Set 4:
Plank walk curb
Negative Merkins 20
Repeat
MARY:
Bear crawl parking lot doing merkin on each line. Round 2: 2 Merkins.
LBCs 1 minute.
COUNT-OFF & NAME-O-RAMA
12 mighty men including Taser, whom I couldn’t tag.
CIRCLE OF TRUST/BOM:
This is the only light in my dark life right now. This is my escape. When I can forget about work and let my mind free. Fellowship and hard work with you fine men. Thank you guys for being here and contributing to that light.
MOLESKIN:
Shoulders and core, bruh.
ANNOUNCEMENTS:
Habitat help on March 9, next Saturday.
Fitness. Fellowship. Faith.
