THE SCENE:
62 and muggy
THA-THANG:
2 mile ruck
10 Rounds (all exercises done without ruck except ruck get-ups):
– Pull-ups x6
– Burpee Squats x6
– 4ct Mountain Climbers x6
– Ruck Get-ups x6
2 mile ruck
Fitness. Fellowship. Faith.
Fitness. Fellowship. Faith.
THE SCENE:
62 and muggy
THA-THANG:
2 mile ruck
10 Rounds (all exercises done without ruck except ruck get-ups):
– Pull-ups x6
– Burpee Squats x6
– 4ct Mountain Climbers x6
– Ruck Get-ups x6
2 mile ruck