THE SCENE: 55 degrees and the ground was wet after some rain last night
F3 WELCOME & DISCLAIMER
Cherry Pickers x5; Little Baby Arm Circles (F&B) x10; Line up on baseline and lunge to next line then inchworm back
PAX grab their CMUs and mosey to the baseball field to find cones set up at all 9 positions and both benches
Explained that a perfect game in baseball is getting all 27 outs without allowing a base runner so we would do 27 reps of each exercise at each location except right field. Only other rule is to keep your CMU with you at all times.
- Pitcher – CMU Swings
- Catcher – CMU Thrusters
- 1st Base – CMU Curls
- 2nd Base – CMU Overhead Press
- 3rd Base – Iron Mikes (2-ct)
- Shortstop – Blockees
- Left Field – Big Boy Situps
- Center Field – Hand Release Merkins
- Right Field – Run Lap Around Field
- Bench 1 – Step Ups
- Bench 2 – Dips
PAX did 7s on the hill next to the field after completing the perfect game. Bodybuilders at the bottom of the hill and WW2 Situps at the top.
Mosey back to the Grinder
Rotated between doing Flutter Kicks and Little Baby Ab Crunches until time
COUNT-OFF & NAME-O-RAMA
12 HIMS and 1 2.0 this morning
CIRCLE OF TRUST/BOM:
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.” 1 Corinthians 9:24
What are we doing to make sure we win the race? Just like it takes discipline and training to win a race, we need to be disciplined and be training to lead in the race of life. We win that race by being the leaders that God intends us to be. We must first lead our families, then lead in our churches, workplaces, and any where else God places us. We can lead by example even if we don’t have a title that would indicate that we are in charge. We can do everything to the best of our abilities no matter whether someone is watching or not.
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