THE SCENE: Slightly warm @ 64 degrees. Clear skies.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
Cherry Pickers x15 IC
Tempo Squat x10 IC
Annie’s – x5 ea front and back IC
Moroccan Night Clubs x20 2CT
THA-THANG:
Mosey to Lynnwood Drive by Litton’s for some Quarter Pounders
- sprint 25yd – do 25 merkins – sprint back to start
- sprint 50yd – do 50 squats – sprint back to start
- sprint 75yd – do 75 mountain climbers 2ct – sprint back to start
- sprint 100yd – do 100 SSH – sprint back to start
20 count recover – mosey to Church parking lot for some 4 Corners
- Corner 1 – 25 LBCs
- Corner 2 – 25 Imperial Walkers 2CT
- Corner 3 – 25 BBS
- Corner 4 – 25 Curb Hops
Repeat 4x or until time.
MARY:
Flutter Kicks x20 IC
COUNT-OFF & NAME-O-RAMA
Wilson, Filter
CIRCLE OF TRUST/BOM:
Romans 14:7 – “For none of us lives to himself, and none of us dies to himself. For if we live, we live to the Lord, and if we die, we die to the Lord. So then, whether we live or whether we die, we are the Lord’s. For to this end Christ died and lived again, that he might be Lord both of the dead and the living.”
MOLESKIN:
Live for the Lord this week.
ANNOUNCEMENTS:
Memorial Day – converge at the Asylum! We will not be at The Quacken that day!