THE SCENE: Warm and Humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx20, windmills x 10, Cherry pickers x 10, Moroccan night clubs, Ellie’s Burpees x 10, Tempo squats. Few warm up sprints and 38 calf raises for my birthday
THA-THANG:
Mosey to middle of campus for 7’s except the Q can’t count so really we did 8’s. Dips on walls and bear crawl down the steps for Iron Mikes.
Mosey to sophomore hill for some circuit runs of V-ups, BBS, Bobbie Hurley’s, and Merkins x 20 for all. 3 laps
MARY:
Hello Dolly and Flutter kicks for the win
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The day before this Q was my birthday. My nephew was in a bad car accident the night before my Q, he is going to be ok and looks like make a full recovery from a concussion, small brain bleed, and a bruised lung. This reminds me to make the most of ever day and that we never know how long we will be on this earth. Love your family and friends and thank God for every day. Make the most of our time and be a light to others. Within hours of the accident F3 brothers, church members, and family were all praying and gathering.. How awesome is it to see God’s love called into action so fast!